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Ashwagandha & Rhodiola Rosea

Per pack:60-day supply 120 vegan capsules 2 capsules daily

Support for demanding days

Adaptogens that help handle stress and stay energised.

  • Ashwagandha to help unwind, recover, and sleep deeper
  • Rhodiola Rosea to support endurance, focus, and stress resistance
  • Designed for demanding days, training blocks, and mental load
  • No caffeine, no jitters — just smooth, balanced energy

Stay level-headed, keep going longer, and bounce back faster.

£19.99
  • Free UK shipping
  • Letterbox friendly
  • 30-day money-back guarantee
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Health benefits

Ashwagandha

  • Helps you feel calmer under stress
  • Supports calm, balanced focus
  • Supports healthy cortisol levels
  • Improves sleep quality
  • Boosts physical endurance
  • Supports immune system function

Rhodiola Rosea

  • Boosts energy and reduces fatigue
  • Improves focus and mental clarity
  • Supports stress resilience
  • Promotes emotional balance
  • Enhances physical endurance
  • Supports brain function under stress
Nooroots approach

We design our formulas using a pyramid framework:

  • Base: high-quality ingredients
  • Middle: brain pathways they support
  • Top: the benefits you feel — like sharper focus, better memory, or improved mood.

Each ingredient is chosen to work on specific brain pathways, often with added benefits for the body. By combining ingredients that work together, we create nootropics that support both mind and body for real, everyday results.

Nutritional info
IngredientExtract ratioDosage (mg)Raw material used (mg)Active ingredient (mg)
Ashwagandha Root (5% Withanolides*)15:11201,8006
Rhodiola rosea (3% Rosavins + 1% Salidroside*)50:1166.58,3255

* Active ingredients

Smarter supplement tip

Extract ratios like 50:1 show how much raw material was used (50g makes 1g of extract), but potency comes from active compounds, not ratios.

Don’t be fooled by claims like “dry herb equivalent” — higher ratios don’t mean stronger effects. What really matters is the standardised active content (e.g., rosavins, salidroside, withanolides).

Example: 166.5 mg of Rhodiola at 3% rosavins = 5 mg of actives — that’s the number to look for!

How to use

Take 2 capsules daily for 8+ weeks for best results.

Delivery

Free UK shipping
Great brain fuel, delivered for free — always.

Letterbox-friendly delivery
No missed parcels — convenient, sustainable, and secure.

View full details
  • 30-day money back
  • Vegan friendly
  • Third-party tested
  • Non-GMO
women holding ashwagandha and rhodiola rosea capsule between finger tips

Just two ingredients

Built around two proven adaptogens. Ashwagandha for calm balance, Rhodiola rosea for stress resilience and stamina. Simple, targeted support for steadier energy and clearer focus.

Women holding nooroots ashwagandha and rhodiola rosea nootropic supplement

Backed by science, rooted in nature

Ashwagandha and Rhodiola rosea are two of the most well-studied adaptogens today — with 410+ studies published on PubMed. We reviewed the research to build a formula designed to help manage stress, sleep more soundly, and support steady energy and long-term resilience.

Why Nooroots

4 reasons to choose Nooroots

Dual-action formula

Two proven adaptogens in one clean formula — 120 capsules, just 2 a day for calm focus, balanced mood, and lasting performance.

Effortless delivery

Post-box friendly packaging means no missed deliveries, no waiting around — just simple, consistent daily support.

Sustained clarity

Just £0.33 per day for energy and focus that lasts all day — cheaper than your daily coffee, and without the crash.

30-day money-back guarantee

Try it risk-free. Love it or get a refund.

Nooroots beta study

We asked 500+ customers

83%

rated their energy 7/10 or higher vs when they started

71%

reported higher motivation for physical activity

65%

noticed long-term improvements in handling pressure

62%

noticed sustained improvements in sleep patterns

Results taken from Nooroots beta studies.

Nooroots and other brands

Select the intelligent option

Comparison of Nooroots vs other brands
Benefits
Nooroots
Other brands
Rhodiola (3% rosavins, 1% salidroside) + Ashwagandha (5% withanolides) Yes No
100% natural and plant-based Yes No
No crashes or caffeine jitters Yes No
Water-triggered release → better absorption Yes No
Tested by a third-party lab Yes No
Free from artificial additives Yes No
Made in the UK with care and purpose Yes No
Free shipping on all orders Yes No
Letterbox delivery (saves you time & money) Yes No
30-day refund guarantee Yes No

Try Nooroots for 30 days, risk-free

You’ve spent enough time and money on brain supplements that promise the world but fall short. Now, it’s time for one that truly works.

30-day money-back guarantee. Love it — or it’s on us.

Try it risk-free

Customer reviews

4.7 out of 5 Based on 244 reviews

  • Mark

    I was very sceptical to start with

    I was very sceptical to start with, however since Taking the linesman, I can Honestly say I haven’t slept that well For years, this has had a huge knock on to the rest of my life, I’ve got more energy, I’m less grumpy, this is a new part of my routine, that I will not be changing
  • Maria L.

    Fantastic interaction

    A great experience every time within this brand as the product are qualitative and beneficial for my and my family
  • Tracey

    Excellent product

    Excellent product Delivery prompt Packaging personal touch Having now nearly completed the pack of ashwaganda I can honestly say my sleep has improved noticeably I wear 2different brand sports trackers 🍎and both have recorded improved sleep scores so my subjective feeling is actually backed up by a degree of technology Very happy with the product & happy to be part of the testing group Thank you
  • Gosia D.

    Boost of energy

    The product is great, customer service very quick and responsive. Used it for about a month now and can see a real difference in my energy level. Product came packed really nice and its easy to ise
  • Fiona R.

    Great product

    Great product - helped me feel calmer and improved my sleep. Will definitely be buying again

Showing 5 of 244 reviews

Questions

Frequently asked questions

Can’t find the answer you’re looking for? Get in touch and our team will help.

Where to buy Rhodiola Rosea?

Rhodiola Rosea supplements are available online and in many UK health retailers, including major marketplaces and high-street stores. They are most commonly sold as capsules or powders. Nooroots products include Rhodiola Rosea as part of a focused blend to support stress resilience and energy. When choosing a Rhodiola supplement, look for a standardised extract that clearly states its active compounds (often around 3% rosavins and 1% salidroside) and has clear quality testing information.

What is Rhodiola Rosea good for?

Rhodiola Rosea is an adaptogen commonly used to support:

  • Stress resilience and fatigue management
  • Energy and stamina during demanding periods
  • Focus and mental clarity
  • Mood and emotional balance
How long does Rhodiola Rosea take to work?

Some people notice changes in energy, focus, or perceived stress within a few days. More consistent benefits are often reported after 2–4 weeks of daily use, as effects can build over time.

When to take Rhodiola Rosea?

Rhodiola Rosea is typically taken in the morning or early afternoon. Many people prefer taking it earlier in the day to support energy and avoid potential disruption to sleep. It can be taken with or without food, depending on your tolerance.

Where to buy Ashwagandha?

Ashwagandha is widely available online and in UK health retailers in capsule, powder, and liquid formats. Nooroots uses Ashwagandha across selected product lines. When choosing an Ashwagandha supplement, look for a standardised extract with a clearly stated withanolide content (often 5% or similar) and transparent quality testing.

Can Ashwagandha increase testosterone?

Some studies suggest Ashwagandha may help increase testosterone levels, particularly in men with lower baseline testosterone. This may be partly linked to its ability to reduce stress and cortisol, which can support healthier hormone balance. Some research has reported increases in the range of around 10 to 20 percent after several weeks of consistent use, with more noticeable effects in men experiencing stress-related low testosterone or those doing resistance training. Individual results vary.

Does Ashwagandha increase sex drive?

Ashwagandha has a long history of use in Ayurvedic medicine as an aphrodisiac and may have positive effects on sexual wellbeing. By helping to reduce stress, support stamina, and promote healthy hormone balance (including testosterone in men), it can indirectly support libido and sexual performance. Effects vary between individuals. Some people notice increased sexual desire or energy, while others may not notice a significant change.

How to cycle Ashwagandha?

Cycling is not essential for most people, but some prefer it. A common approach is 8–12 weeks of daily use followed by a 2–4 week break. Another option is 5 days on and 2 days off. If you are unsure, start with consistent daily use and assess how you respond over time.

How long does Ashwagandha take to work?

Timeframes depend on the person and your goal. For stress support, some people notice changes within 2 to 4 weeks. For physical performance support or testosterone-related outcomes, it may take 4 to 8 weeks of consistent use. For broader benefits such as sleep quality, mood stability, and general wellbeing, daily use for 8 to 12 weeks or longer is commonly recommended. Consistency matters for best results.

What is your 30 day money back guarantee?

If Nooroots supplements do not meet your expectations, contact us within 30 days of purchase to request a refund. Refunds are issued minus shipping fees. Feedback is welcome and helps us improve.