Dual-action formula
Two proven adaptogens in one clean formula — 120 capsules, just 2 a day for calm focus, balanced mood, and lasting performance.
Ashwagandha and Rhodiola Rosea - Nootropic Brain Supplement
Ashwagandha and Rhodiola Rosea - Nootropic Brain Supplement
Support for demanding days
Adaptogens that help handle stress and stay energised.
- Ashwagandha to help unwind, recover, and sleep deeper
- Rhodiola Rosea to support endurance, focus, and stress resistance
- Designed for demanding days, training blocks, and mental load
- No caffeine, no jitters — just smooth, balanced energy
Stay level-headed, keep going longer, and bounce back faster.
Take 2 capsules daily for 8+ weeks for best results.
Regular price
£19.99
Regular price
Sale price
£19.99
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30 Day Money Back
Vegan Friendly
Third-Party Tested
Non-GMO
Allergy Free
Gluten Free
Let customers speak for us
Just Two Ingredients
Built around two proven adaptogens. Ashwagandha for calm balance, Rhodiola rosea for stress resilience and stamina. Simple, targeted support for steadier energy and clearer focus.
3 reasons to choose Nooroots
Effortless delivery
Post-box friendly packaging means no missed deliveries, no waiting around — just simple, consistent daily support.
Sustained clarity
Just £0.29 per day for energy and focus that lasts all day — cheaper than your daily coffee, and without the crash..
Backed by science, rooted in nature
Ashwagandha and Rhodiola rosea are two of the most well-studied adaptogens today — with 410+ studies published on PubMed. We reviewed the research to build a formula designed to help manage stress, sleep more soundly, and support steady energy and long-term resilience.
Ashwagandha & Rhodiola Rosea Benefits
Ashwagandha
- Reduces stress and anxiety
- Supports calm, balanced focus
- Supports healthy cortisol levels
- Improves sleep quality
- Boosts physical endurance
- Supports immune system function
Rhodiola Rosea
- Boosts energy and reduces fatigue
- Improves focus and mental clarity
- Supports stress resilience
- Promotes emotional balance
- Enhances physical endurance
- Supports brain function under stress
nooroots approach
We design our formulas using a pyramid framework:
- Base: high-quality ingredients
- Middle: brain pathways they support
- Top: the benefits you feel — like sharper focus, better memory, or improved mood.
Each ingredient is chosen to work on specific brain pathways, often with added benefits for the body. By combining ingredients that work together, we create nootropics that support both mind and body for real, everyday results.
See exactly what’s inside
| Ingredient | Extract Ratio | Dosage (mg) | Raw Material Used (mg) |
Active Ingredient (mg) |
|
|---|---|---|---|---|---|
|
|
Ashwagandha Root (5% Withanolides*) | 15:1 | 120 | 1,800 | 6 |
|
|
Rhodiola rosea (3% Rosavins + 1% Salidroside*) | 50:1 | 166.5 | 8,325 | 5 |
* Active ingredients
🎓 Smarter Supplement Tip
Extract ratios like 50:1 show how much raw material was used (50g makes 1g of extract),
but potency comes from active compounds, not ratios.
Don’t be fooled by claims like “dry herb equivalent” — higher ratios don’t mean stronger effects. What really matters is the standardized active content (e.g., rosavins, salidroside, withanolides).
💡 Example: 166.5 mg of Rhodiola at 3% rosavins = 5 mg of actives — that’s the number to look for!
Don’t be fooled by claims like “dry herb equivalent” — higher ratios don’t mean stronger effects. What really matters is the standardized active content (e.g., rosavins, salidroside, withanolides).
💡 Example: 166.5 mg of Rhodiola at 3% rosavins = 5 mg of actives — that’s the number to look for!
We asked 500+ customers
83%
rated their energy 7/10 or higher vs when they started
71%
reported higher motivation for physical activity
65%
noticed long-term improvements in handling pressure
62%
noticed sustained improvements in sleep patterns
*Results taken from Nooroots beta studies.
Select the intelligent option
| Benefits | Other Brands |
|
|---|---|---|
| Ingredient strength | Lower potency (0–1% rosavins, 2.5% withanolides) | Rhodiola (3% rosavins, 1% salidroside) + Ashwagandha (5% withanolides) |
| 100% natural and plant-based | Synthetic ingredients | 100% Natural |
| No crashes or caffeine jitters | ✘ | ✔ |
| Water-triggered release → better absorption | ✘ | ✔ |
| Tested by a third-party lab | ✘ | ✔ |
| Free from artificial additives | ✘ | Organic, no toxins or additives |
| Made in the UK with care and purpose | ✘ | ✔ |
| Free shipping on all orders | ✘ | ✔ |
| Post-box friendly | ✘ | Letterbox delivery (saves you time & money) |
| Risk-free | ✘ | 30-day refund guarantee |
Frequently Asked Questions
Where to buy Rhodiola Rosea?
Rhodiola Rosea supplements are available online and in many UK health retailers, including major marketplaces and high-street stores. They are most commonly sold as capsules or powders. Nooroots products include Rhodiola Rosea as part of a focused blend to support stress resilience and energy. When choosing a Rhodiola supplement, look for a standardised extract that clearly states its active compounds (often around 3% rosavins and 1% salidroside) and has clear quality testing information.
What is Rhodiola Rosea good for?
Rhodiola Rosea is an adaptogen commonly used to support:
- Stress resilience and fatigue management
- Energy and stamina during demanding periods
- Focus and mental clarity
- Mood and emotional balance
How long does Rhodiola Rosea take to work?
Some people notice changes in energy, focus, or perceived stress within a few days. More consistent benefits are often reported after 2–4 weeks of daily use, as effects can build over time.
When to take Rhodiola Rosea?
Rhodiola Rosea is typically taken in the morning or early afternoon. Many people prefer taking it earlier in the day to support energy and avoid potential disruption to sleep. It can be taken with or without food, depending on your tolerance.
Where to buy Ashwagandha?
Ashwagandha is widely available online and in UK health retailers in capsule, powder, and liquid formats. Nooroots uses Ashwagandha across selected product lines. When choosing an Ashwagandha supplement, look for a standardised extract with a clearly stated withanolide content (often 5% or similar) and transparent quality testing.
Can Ashwagandha increase testosterone?
Some studies suggest Ashwagandha may help increase testosterone levels, particularly in men with lower baseline testosterone. This may be partly linked to its ability to reduce stress and cortisol, which can support healthier hormone balance. Some research has reported increases in the range of around 10 to 20 percent after several weeks of consistent use, with more noticeable effects in men experiencing stress-related low testosterone or those doing resistance training. Individual results vary.
Does Ashwagandha increase sex drive?
Ashwagandha has a long history of use in Ayurvedic medicine as an aphrodisiac and may have positive effects on sexual wellbeing. By helping to reduce stress and anxiety, support stamina, and promote healthy hormone balance (including testosterone in men), it can indirectly support libido and sexual performance. Effects vary between individuals. Some people notice increased sexual desire or energy, while others may not notice a significant change.
How to cycle Ashwagandha?
Cycling is not essential for most people, but some prefer it. A common approach is 8–12 weeks of daily use followed by a 2–4 week break. Another option is 5 days on and 2 days off. If you are unsure, start with consistent daily use and assess how you respond over time.
How long does Ashwagandha take to work?
Timeframes depend on the person and your goal. For stress and anxiety support, some people notice changes within 2 to 4 weeks. For physical performance support or testosterone-related outcomes, it may take 4 to 8 weeks of consistent use. For broader benefits such as sleep quality, mood stability, and general wellbeing, daily use for 8 to 12 weeks or longer is commonly recommended. Consistency matters for best results.
What is your 30 day money back guarantee?
If Nooroots supplements do not meet your expectations, contact us within 30 days of purchase to request a refund. Refunds are issued minus shipping fees. Feedback is welcome and helps us improve.
Try Nooroots for 30 days, risk-free
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