Guides
- The history of nootropics: from ancient herbs to todayThe word "nootropic" dates from 1972, but people have used plants to sharpen the mind for thousands of years. The key dates, people and what the re...
- Nootropic stacks: a beginner's guideA nootropic stack is two or more supplements taken together for focus, memory or calm. Which pairings have research behind them, and how to build o...
- Magnesium glycinate: the complete guideWhat magnesium glycinate is, what magnesium does, what the sleep research shows, glycinate vs citrate, how much to take and who should check first.
- Lion's mane: the complete guideWhat the human research on lion's mane mushroom shows for focus, memory and mood, how much people took, which form to choose, and its side effects.
- Ashwagandha: the complete guideWhat the research says about ashwagandha for sleep, stress, focus and exercise, how much to take, how long it takes to work, and who should avoid it.
- Ashwagandha and magnesium: can you take them together?Can you take ashwagandha and magnesium together? Yes: no interaction is known. How to time them, what the sleep research shows and who should check...
