Guides
- Magnesium citrate: uses and side effectsWhat is magnesium citrate good for? Its uses, how well it's absorbed, its side effects, how it compares with glycinate and how much UK adults can s...
- Magnesium for sleep: what the research showsDoes magnesium help you sleep? What the trials show, which form to choose, how much to take and when, with NHS guidance on safe amounts.
- Lion's mane and ashwagandha: can you take them together?Can you take lion's mane and ashwagandha together? Yes: no interaction is known. Here's what each one does, when to take them and who should check ...
- The history of nootropics: from ancient herbs to todayThe history of nootropics runs from ancient herbs and tea to piracetam in 1964 and today's supplements. The word itself dates from 1972. Here are t...
- Nootropic stacks: a beginner's guideA nootropic stack is two or more supplements taken together for focus, memory or calm. Here's which pairings have research behind them, what L-thea...
- Magnesium glycinate: the complete guideMagnesium glycinate explained: what it's good for, how much magnesium UK adults need, which form suits you and what the research shows.
- Lion's mane: the complete guideWhat is lion's mane good for? Here's what the human research on this mushroom shows for focus, memory and mood, how much people took, when to take ...
- Ashwagandha: the complete guideAshwagandha is one of the most studied plant supplements. Here's what it does for sleep, stress, focus and strength, how much to take and who shoul...
- Can you take ashwagandha with magnesium?Can you take ashwagandha with magnesium? Yes: no interaction between them is known. Here's how to time them, what the sleep research shows and who ...
